GET FIT WITH BRIT: A Michigan Mom's Fitness Journey


Hello, I am @themittbrit and this is my fitness journey. I'm a USAF Veteran that hasn't worked out since essentially my last P.E. Test and that was oh, 6 years ago?! 😳 My kids are getting older and in their last few years of elementary school and I own my own business that I make my own schedule with so I thought it was the perfect time to start taking care of myself again. I have made it a daily routine to go to the gym after dropping off my kids at school. At first, it was very hard to keep the urge to go but after a week it became normal. I workout a minimum of 5 days a week. On the weekends, I usually have Saturday weddings so I'm putting in 6+ miles and keep Sunday as my rest day. One rest day is extremely important for me.


Supplements are key during this workout plan-

In the mornings, I start my day off with Mtn Ops Ignite for energy and focus. Immediately following my workout, I have a Mtn Ops protein shake during my drive back home (to my office). In the evenings, I have another protein shake or meal replacement shake packed with protein and a scoop of collagen.


MY FAVORITES

IGNITE: Mtn Ops Bugle Berry

PROTEIN: Mtn Ops Keep Hammering Protein Blend - Chocolate Caramel

MEAL REPLACEMENT: Mtn Ops Ammo Protein Meal Replacement - Peanut Butter Chocolate

COLLAGEN: Mtn Ops Eva Collagen Peptides Collagen Peptide Protein Powder

Use Code BRITANI20 to save 20% OFF your next order at www.mtnops.com

Let's inspire one another~

Fill out this form to be added to my fitness stats sharing to help keep you motivated during your own fitness journey.

MONTH ONE

WEEK ONE


WORKOUT: FUNCTIONAL STRENGTH TRAINING


LEG PRESS

130lbs

2 Sets of 10 Reps


SEATED LEG CURL

50lbs

2 Sets of 10 Reps


LOW ROW

30lbs

2 Sets of 10 Reps


CABLE ROPE TRICEP EXTENSIONS

20lbs

2 Sets of 10 Reps


REPEAT WORKOUT



WORKOUT: BUILDING CORE STRENGTH


CRUNCHES

2 Sets of 10


FLUTTER KICKS

2 Sets of 10


PLANK

2 Sets of 10 sec.


WALL SIT

2 Sets of 10 sec.


REPEAT WORKOUT



WORKOUT: TREADMILL WALK


Speed: 2.5mph

Incline: 0

Length: One Mile


Apple Watch fitness tracking rings displaying exercise progress for August 28, 2023.
Apple Watch fitness activity rings showing workout progress against goals on August 29, 2023.
Apple Watch Activity rings showing movement, exercise, and standing progress for August 30, 2023.
Apple Watch activity rings showing workout and movement goals for August 31, 2023.
Apple Watch fitness tracking rings displaying daily activity progress for September 1, 2023.
Colorful activity rings on Apple Watch showing movement and exercise goals for September 2, 2023.
Three concentric fitness tracking rings in red, green, and blue on Apple Watch for September 3, 2023.

WEEK TWO


WORKOUT: FUNCTIONAL STRENGTH TRAINING


LEG PRESS

140lbs

2 Sets of 13 Reps


SEATED LEG CURL

55lbs

2 Sets of 13 Reps


LOW ROW

35lbs

2 Sets of 13 Reps


CABLE ROPE TRICEP EXTENSIONS

25lbs

2 Sets of 13 Reps


REPEAT WORKOUT



WORKOUT: BUILDING CORE STRENGTH


CRUNCHES

2 Sets of 13


FLUTTER KICKS

2 Sets of 13


PLANK

2 Sets of 13 sec.


WALL SIT

2 Sets of 13 sec.


REPEAT WORKOUT



WORKOUT: TREADMILL WALK


Speed: 3mph

Incline: 1

Length: 1.5 miles


Apple Watch activity monitor displaying three colored progress rings for September 4, 2023.
Circular fitness tracking visualization with red, green, and blue rings for September 5, 2023.
Three nested activity rings showing daily fitness progress on Apple Watch for September 6, 2023.
Apple Watch workout rings showing movement, exercise and standing metrics for September 7, 2023.
Tricolor fitness tracking rings displaying daily activity goals for September 8, 2023.
Activity tracking rings on Apple Watch display showing daily progress for September 9, 2023.
Apple Watch Activity rings showing progress in red, green, and blue on a black background for September 10, 2023.

WEEK THREE


WORKOUT: FUNCTIONAL STRENGTH TRAINING


LEG PRESS

150lbs

2 Sets of 15 Reps


SEATED LEG CURL

60lbs

2 Sets of 15 Reps


LOW ROW

40lbs

2 Sets of 15 Reps


CABLE ROPE TRICEP EXTENSIONS

30lbs

2 Sets of 15 Reps


REPEAT WORKOUT



WORKOUT: BUILDING CORE STRENGTH


CRUNCHES

2 Sets of 15


FLUTTER KICKS

2 Sets of 15


PLANK

2 Sets of 15 sec.


WALL SIT

2 Sets of 15 sec.


REPEAT WORKOUT



WORKOUT: TREADMILL WALK


Speed: 3.4mph

Incline: 2

Length: 2 miles


Apple Watch fitness tracking rings display daily movement goals in red, green, and blue for September 11, 2023.
Colorful activity progress rings on Apple Watch showing exercise metrics for September 12, 2023.
Three concentric fitness tracking rings in red, green, and blue showing daily progress for September 13, 2023.
Apple Watch activity rings displaying movement, exercise and standing goals for September 14, 2023.
Circular fitness progress indicators in pink, green and blue on Apple Watch for September 15, 2023.
Three nested activity rings showing daily fitness progress on Apple Watch for September 16, 2023.
Bright colored fitness tracking circles showing exercise progress for September 17, 2023.

WEEK FOUR


WORKOUT: FUNCTIONAL STRENGTH TRAINING


LEG PRESS

160lbs

2 Sets of 15 Reps


SEATED LEG CURL

65lbs

2 Sets of 15 Reps


LOW ROW

40lbs

4 Sets of 10 Reps


CABLE ROPE TRICEP EXTENSIONS

30lbs

4 Sets of 10 Reps


REPEAT WORKOUT



WORKOUT: BUILDING CORE STRENGTH


CRUNCHES

2 Sets of 20


FLUTTER KICKS

2 Sets of 20


PLANK

2 Sets of 20 sec.


WALL SIT

2 Sets of 20 sec.


REPEAT WORKOUT



WORKOUT: TREADMILL WALK


Speed: 3.8mph

Incline: 3

Length: 2-2.5 miles


Digital fitness tracking circles showing daily activity progress for September 18, 2023.
Activity monitoring rings displaying movement metrics in pink, green and blue for September 19, 2023.
Apple Watch fitness rings displaying daily activity metrics for September 20 in vibrant colors.
Apple Watch activity rings showing exercise progress for September 21 in bright neon colors against black background.
Colorful activity tracking rings from Apple Watch showing progress for September 22.
Apple Watch workout rings showing exercise stats for September 23 with pink and blue glowing circles.
Digital fitness tracking rings displaying activity progress for September 24 in neon colors.

PROGRESS


After a month of this workout plan, I have lost 8lbs, dropped a pant size and started building muscle.

MONTH TWO

WEEK FIVE


WORKOUT: FUNCTIONAL STRENGTH TRAINING


LEG PRESS

160lbs

2 Sets of 20 Reps


SEATED LEG CURL

65lbs

3 Sets of 15 Reps


LOW ROW

40lbs

4 Sets of 10 Reps


CABLE ROPE TRICEP EXTENSIONS

30lbs

4 Sets of 10 Reps


REPEAT WORKOUT



WORKOUT: TRADITIONAL STRENGTH TRAINING


SEATED OVERHEAD DUMBBELL PRESS

15lbs

2 Sets of 10 Reps


LYING DUMBBELL PRESS

20lbs

2 Sets of 10 Reps


SHOULDER SHRUGS

35lbs

2 Sets of 10 Reps


SEATED PRESS

25lbs

2 Sets of 10 Reps


SEATED LAT PULLDOWN

30lbs

2 Sets of 10 Reps



WORKOUT: BUILDING CORE STRENGTH


ABDOMINAL MACHINE

30lbs

3 Sets of 15


HANGING LEG LIFT

2 Sets of 10


CRUNCHES

2 Sets of 20


FLUTTER KICKS

2 Sets of 20


PLANK

2 Sets of 20 sec.


WALL SIT

2 Sets of 20 sec.


REPEAT WORKOUT




WORKOUT: TREADMILL WALK


Speed: 3.8mph

Incline: 3

Length: 2-2.5 miles